137: How to Build Resilience and Accommodate Life’s Disruptions

DocWorking: The Whole Physician Podcast

“Increasing our capacity for dealing with disruptions is a really big tool in resilience and we know that increasing our ability to be resilient decreases the likelihood that we burnout.” -Master Certified Coach Jill Farmer

In today’s episode, cohosts Master Certified Coach Jill Farmer and Dr. Jen Barna discuss how to be prepared for unexpected disruptions. We’re faced with disruptions every day, even in normal times. In the past two years especially, we’ve all had to cope with a higher volume of minor to major disruptions while carrying the burdens of work and life. Coach Jill and Jen talk about the different ways we react to disruption and how to prepare yourself for different levels of such, so as not to be derailed when inevitable disruptions and interruptions throw your day’s plan off track. They discuss leaving time in your schedule every day to accommodate for the unexpected, and to help prevent overwhelm and burnout. Tune in to this episode for helpful advice on handling whatever today and everyday may throw your way.

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How many coaches do you think your favorite actors and athletes have worked with over the years in order to achieve such extraordinary success?

What if you had a team of trusted thinking partners, experienced coaches who have helped hundreds of physicians overcome obstacles and who know what works?

What if you were part of a community of like-minded physicians from across the nation, across specialties and career stages? Your collective brain trust, sharing ideas and experiences, so you would no longer feel like an island, surrounded by people yet alone?

What if you had small group coaching sessions, could interact with your coaches and community as often as you wish, and had virtual courses at your fingertips 24-7 that could help you with things like time and stress management, resilience, and mapping out your future to achieve what matters most to you?

What if you could have all of this for less than the cost of a single 1:1 coaching session per month?

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Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!

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The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.

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Take Back Your Time: Get a Virtual Assistant

Working in the medical field is fulfilling but it can also be exhausting. Physicians often sacrifice their personal time to carry out their duties. They want to go on vacations, start passion projects, or start side businesses but finding the time seems impossible. Recently, more and more physicians are giving outsourcing a try. Outsourcing allows you to delegate tasks to virtual assistants so you can free up your time and finally do whatever it is you’ve been wanting to do.

Become a Medical Legal Consultant

We at DocWorking are excited to collaborate with Dr. Armin Feldman to bring you this opportunity to develop a side income or even a full time income while using your clinical skills!

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