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122: Health Non-Negotiables, The Truth About the Supplement Industry, and the Magic of Magnesium with Wade Lightheart of BioOptimizer
Manage episode 342346992 series 2848302
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Learn about the supplement industry, and how to know the good from the bad. Plus - some of my favorite supplements and the magic of magnesium.
We talk about developing Wade’s supplement line, why it stands out why it's different from the rest, and why 80% of the supplements out there are junk. We also talk about my favorite Bio Optimizer supplements, magnesium breakthrough, gluten guardian, and a few others.
This is not a special sponsored episode, I really do use and love these supplements. Full disclosure, BioOptimizers does support the podcast in other ways and I do have a discount code for you below - because I love them and use them myself.
Guest: Wade Lightheart
Highlights
- 10:19 You can’t outsource your health
- 16:37 Hydration and the best way to ensure your actual cells are hydrated
- 24:18 The supplement industry and what to watch out for
- 29:20 How to still eat gluten, even when your gut can’t tolerate it
Related Episodes:
- Podcast 61: Health Beyond Food: Detox, Sauna, Sleep and Addressing Childhood Trauma with Dr. Tyler Jean
- Podcast 034: The Power of Using Food As Medicine for Anxiety And Detoxification with Ali Miller author of The Anti-Anxiety Diet
Health Resources
Connect With Carly:
- CarlyJohnsonBrawner.com
- Instagram: @carlyjohnsonbrawner
Sponsors:
- Organifi (Use code Carly for 20% off)
- BiOptimize: Magnesium Breakthrough (use code Carly10 for 10% off)
- Ned (use code Carly for 15% off) Organifi (Use code Carly for 20% off)
Complete Show Notes Here
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