EP 100 - How To Find Self Worth Outside of Our Appearances w/ Natalie Lee

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Manage episode 225883609 series 2394427
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week on the pod Laura speaks to Natalie Lee, aka Style Me Sunday. They chat about liberating ourselves from the restrictions that diet culture + body shaming impose and how this can impact on so many different areas of our lives.

In this episode they discuss:

✨ The challenges to your self worth + identity after becoming a mum ✨ Fighting against imposter syndrome ✨ Challenging the unrealistic beauty standards that our society imposes on us ✨ How the co-opting of Body Positivity by diet culture is just the same rubbish, different day ✨ Tips for shielding kids from diet culture where possible ✨ The importance of talking to kids, especially girls, about sex + self pleasure

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Natalie on Twitter | Instagram | Website} {Dance Box Website} {The Beauty Myth - Naomi Wolf} {Body Positive Power - Megan Crabbe} {Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating} {Follow us on Insta!}

121 episodes available. A new episode about every 11 days averaging 70 mins duration .