EP 101 - How Waking Up From Diet Culture Allows You To Find Food + Body Freedom w/ Tally Rye


Manage episode 226386283 series 2394427
By Laura Thomas. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week on the pod Laura speaks to Tally Rye - personal trainer, Girl Gains co-founder + host to multiple podcasts. They chat about Tally's relationship with food + her body and how this changed throughout drama school, training to be a PT, through to now.

In this episode they discuss:

✨ Comparison + feeling like the odd one out ✨ Broadening our idea of what it means to be fit + healthy ✨ The pressure + toxic messages around bodies at drama school ✨ Intoxicating external validation that comes from being tied up with 'the fit one' identity + how this is actually unhelpful ✨ The difference between saying the 'right' things online + actually believing it for yourself ✨ The freedom that can be found through self acceptance

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Tally on YouTube | Instagram | Website | Twitter} {Health at Every Size - Linda Bacon} {Big Fit Girl - Louise Green} {Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating} {Follow us on Insta!}

129 episodes