EP 104 - How Intuitive Eating Helped Me Find Peace with My Body During Pregnancy w/ Kirstin Kade

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This week on the pod Laura's speaking to Kirstin Kade, Registered Associate Nutritionist and author of Taste and See Blog. As a mum-to-be, she has become more interested in the area of women's health in recent months - particularly relating to the pre-pregnancy (fertility), pregnancy, and postnatal periods - and hopes to support and encourage others who are curious about or navigating their way through these things themselves.

In this episode they discuss:

✨ How Kirstin's own relationship with food has evolved through finding Intuitive Eating to finding peace with food and her body and how pregnancy has affected this ✨ How to apply the principles of Intuitive Eating during pregnancy, particularly when navigating sickness, nausea + cravings ✨ How to manage (hopefully well-meaning) but unhelpful comments from others ✨ The effect that pregnancy and motherhood can have on body image + how to navigate this ✨

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Kirstin on Instagram | Twitter | Website | Facebook} {The Physiology of Breastfeeding - Taste and See Blog} {Latch by Robin Kaplan} {How to Have a Healthy Body Image During Pregnancy blogpost - Crystal Karges} {To The Muma Trying to Accept Her Postpartum Body blogpost - Crystal Karges} {Building a Positive Body Image in Motherhood - Crystal Karges} {Belly Love podcast by Rachel Cole} {Nurture by Erica Chidi Cohen} {How to Handle Diet Chat this Holiday Season - DSMG w/ Jenna Daku} {My Size 24 Body Is Capable of Birthing} {Should You Lose Weight Prior to Pregnancy?} {A Goodbye to My Pre-Pregnancy Body - Kylie Mitchell} {Ep 66 of DSMG w/ Robyn Nohling} {I Refuse To Panic About My Baby's Health - Guardian article}{} {Plus Size Birth website} {Big Birthas website} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter to stay up to date about our Just Eat It course} {Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating} {Follow us on Insta!}

121 episodes available. A new episode about every 11 days averaging 70 mins duration .