EP 113 - How to Start Building Positive Body Image with Ashlee Bennett


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By Laura Thomas. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this week’s episode, I’m talking to Ashlee Bennett, a.k.a. The Body Image Therapist, an art therapist based in Australia.

We discuss:

✨ Why changing your body to try and conform to our society's feminine ideal is not the key to flexible and healthy body image ✨ What internalised fat-phobia and sexism are and how they relate to our body image ✨ How we can start to unpack our internalised beliefs about bodies from diet culture ✨ Tools to help develop positive body image

This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. And don’t forget to use the code ‘DSMG50’ to receive £50 off all our online courses between now and 30th September 2019.

{Ashlee on Instagram | Twitter | Website} {Ashlee's USA Workshop Tour} {Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {In-Person Workshops for Nutrition and Health Professionals in London & Edinburgh} {Understanding Emotional Eating Edinburgh Workshop} {Just Eat It: Your Intuitive Eating Toolkit online course} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter} {Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating} {Follow us on Insta!}

130 episodes