EP 114: Challenging Diet Mentality in the Fitness Industry w/ Jake Gifford


Manage episode 243089560 series 2394427
By Laura Thomas. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this week’s episode, I’m talking to Jake Gifford, a.k.a The Phit Coach. Jake's an experienced personal trainer who's passionate about reframing fitness as a positive, equitable and inclusive experience. We discuss: ✨ How Jake came across the non-diet, HAES paradigm and the transition into practicing from a weight-inclusive perspective ✨ Challenging fat-phobia in the fitness industry ✨ How to detach movement from diet mentality and punishment ✨ How fitness professionals can switch their messaging and ✨ The social determinants of health and how they can shape our health ✨ Shifting our motivations for movement This episode is sponsored by Raising Intuitive Eaters, our online course for parents and carers who want to raise kids who have a healthy and happy relationship with food and their body. And don’t forget to use the code ‘DSMG50’ to receive £50 off all our online courses between now and 30th September 2019. {Jake on Instagram | Twitter | Website} {Don't Salt My Game Episode 76 Part 1 and Part 2 with Dr Oli Williams} {Don't Salt My Game Episode 102 with Poorna Bell} {Poorna Bell - How Weight Training Helped Me Find Inner Strength} {Open Letter to Fitness Instructors - Kathleen Meehan} {Get my book!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {Workshops for Nutrition and Health Professionals} {Understanding Emotional Eating Edinburgh Workshop} {Just Eat It: Your Intuitive Eating Toolkit} {Leave a review for Just Eat It on Amazon} {Sign up for our newsletter} {Book in for Discovery Call w/ Jess or Laura at the London Centre for Intuitive Eating} {Follow us on Insta!}

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