EP 81 - {Summer Shorts} Top Tips for Summer Body Confidence w/ Becky Young of Anti-Diet Riot Club

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For the second episode of the Summer Shorts series Laura speaks to Becky, founder of Anti-Diet Riot Club, about Becky's 5 top tips for cultivating body confidence and self-compassion this summer.

In this episode Laura and Becky discuss:

✨ How mindfulness helps you to be more present and conscious of your emotions

✨ How social media can encourage us to unconsciously view ourselves as commodities

✨ The power of curating our social media feeds

✨ Ditching social media first thing in the day could be part of self-care

✨ Tips for buying & wearing clothes that make you feel great and comfortable in your own skin

Show Notes

{Anti-Diet Riot Club}

{Anti-Diet Riot Club on Instagram | Twitter}

{Beauty Redefined}

{Grace F Victory on Instagram}

{Tess Holliday on Instagram}

{Michelle Elman on Instagram}

{Jessamyn on Instagram}

{Callie Thorpe on Instagram}

121 episodes available. A new episode about every 11 days averaging 70 mins duration .