EP 98 - How Questioning Authority + Pushing Back Can Help You Make Peace With Your Body w/ Sofie Hagen

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The pod is back with a special Just Eat It takeover series! And to kick things off, Laura speaks to Sofie Hagen, comedian, author, podcast host + body liberation activist.

In this episode they cover:

✨ Sofie's relationship with food growing up + her ED history ✨ Her inability to respect authority + how that was key to learning to love her body ✨ Acknowledging the privilege of being able to question authority + rules ✨ How emotional + physical deprivation + food insecurity can still influence our relationship/behaviour to food ✨ Sofie's new book + mega stand-up show ✨ The need for self care measures to be in place whilst doing work on your relationship with food + body image

Show Notes

{SIGN UP TO OUR RAISING INTUITIVE EATERS ONLINE COURSE} {Sofie on Twitter | Instagram | Website} {Sofie's book - Happy Fat} {Danish Chocolate Slices - ScandiKitchen} {Plus Equals website} {Shooglet on Instagram} {Book in for Discovery Call w/ Jess or Camilla at the London Centre for Intuitive Eating} {BUY MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Follow us on Insta!}

121 episodes available. A new episode about every 11 days averaging 70 mins duration .