EP91 - SWINGING THE PENDULUM TO FIND YOUR SWEET SPOT WHEN HEALING FROM DIET CULTURE W/ Jes Baker

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Manage episode 218787156 series 2394427
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week Laura chats to Jes Baker, bad-ass author + unabashed fat chick. They sink their teeth into healthism, compassion + just how god damn hard it is to go from dieting to a more intuitive relationship with food + your body.

In this episode they discuss:

✨ Protecting your mental health online ✨ Being gentle with yourself when you're starting out with rejecting diet mentality + to try and let go of shame + guilt ✨ That doing a total 180 from dietland to donutland is totally fine + normal ✨ How it can sometimes be important to take a break from movement when we're transitioning from exercising as part of diet culture to moving for enjoyment ✨ The fact that self compassion is our best friend on this journey of finding peace with food + our bodies

Show Notes

{Jes on Insta | Twitter} {The Militant Baker website} {Things No One Will Tell Fat Girls} {Land Whale} {THAT Insta post on body currency} {Self Compassion website} {Self Compassion workbook} {Jes' Spotify playlist} {KC Hossack Pottery} {Book in for Discovery Call w/ Jess at the London Centre for Intuitive Eating} {PRE-ORDER MY BOOK!! on Amazon | Waterstones | Foyles – I’ll share international links when they become available!} {Follow us on Insta!}

121 episodes available. A new episode about every 11 days averaging 70 mins duration .