Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Dr. Berg interviews a special guest, Aaron Davidson, the CEO of the company called Cronometer. It is an app that allows you to track 60 nutrients over more than 75,000 different foods. Dr. Eric Berg DC Bio: Dr. Berg, 51 yea ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Dr. Berg talks about how to align the Keto and Intermittent Fasting pattern with your lifestyle. It is better to do breakfast and lunch with a four hour window and then omit dinner. He also talks about how the stomach is at ...…

What Topic Are You Interested In: http://bit.ly/2G3uVZY Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Dr. Berg talks about the misconception or false information about diet. Dr. Bergs also discusses about how weight loss is NOT equal to fat loss. He also discusses abou ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 ADD YOUR BEFORE AND AFTER SUCCESS STORY HERE: https://bit.ly/2O9C0HT Dr. Berg talks about dry mouth on ketogenic diet. One of the fluids has a high amounts of an enzyme ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting. Glycogen is series of glucose mole ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Berg talks about the relationship between low fat diets, low cholesterol diets and depression. The reason why a low fat diet or a low cholesterol diet can cause your mood to drop is because cholesterol is needed as a precur ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Dr. Berg talks about how to stop your bad habit of snacking late at night. This raises insulin thus prevents losing weight. Having higher insulin will prevent losing your belly. Make sure you do not have these snacks availa ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Dr. Berg interviews Shane Jones as he starts his weight loss journey. Even as a child he was overweight, and it wasn't until after college did he find the ketogenic diet and intermittent fasting. He applied it, lose weight ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Dr. Berg talks about why having high blood sugar is very bad for us. There are 3 problems. 1. Microhemorrhage (bleeding and leaking of blood) 2. Higher amounts of fibrogen (sticky blood) 3. Fatty liver All these effects lea ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Berg talks about Salt Deficiency on Keto. When a person is burning sugar and running on the sugar fuel, that is called glycolysis and then shift over to ketones burning fat. They will eventually drop a lot of electrolytes a ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body iss ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body iss ...…

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx What Topics are You Mostly Interested In: https://bit.ly/2R2NgYh Dr. Berg talks about if intermittent fasting is safe for your adrenals. Its a normal process and function for cortisol to counter a low blood sugar level. So ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Take Dr. Berg's Advanced Evaluation Quiz: https://bit.ly/EvalQuiz Dr. Berg talks about dried fruit and it being the worst, unhealthy food. Many people consume it as a snack but without realizing the concentrated sugar, the ...…

Video Topics Interested In: https://bit.ly/2R2NgYh Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to do Intermittent Fasting: https://bit.ly/2yxcwPx Dr. Berg talks about the biggest trap which causes weight gain. People will tell you, to lose weight you need to snac ...…

WHAT VIDEO TOPIC ARE YOU INTERESTED: https://bit.ly/2R2NgYh Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about Protein Digestion and Salt relationship. He also talks about the Sodium Chloride in salt that provides Chloride which then provides the raw ma ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Today, Dr. Berg talks about low carbs and lowering your serotonin levels. The cause of low serotonin level is high insulin, and insulin resistance will not allow you to absorb proteins. Lowering your carbs will fix insulin ...…

ADD YOUR BEFORE AND AFTER SUCCESS STORY HERE: https://bit.ly/2O9C0HT Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about high blood sugar on a ketogenic diet plan. It is a situation where the person still has insulin resistance. What to Do? 1. Reduce Car ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about Fluoride in the water. Fluoride is an element that is very reactive to the thyroid and is toxic to the brain. It is used to prevent tooth decay. There’s 180 studies published since 2006 on the effect of ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg's Wheat Grass Powder: https://bit.ly/2AKpc72 Dr. Berg's Lemon Wheat Grass Powder: https://bit.ly/2TRYTCV Dr. Berg's Digest Formula: https://bit.ly/2FvkSw8 Dr. Berg's Sea Kelp: https://bit.ly/2VVgPhC Dr. Berg's Gall ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 Dr. Berg talks about if 7-10 cups of salad or vegetable give me the 4700 mg requirement for potassium? Sometime it may depending on the type of vegetable you consume. Ho ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg WHAT VIDEO TOPIC ARE YOU INTERESTED: http://bit.ly/2G3uVZY DATA: http://bit.ly/2sZYkvm Dr. Berg talks about the reason why not to put your pet mice on the ketogenic diet. The recent study says, “A high fat ketogenic diet ca ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the different effects of the diabetes type 2 medication. The pancreas produces insulin that travels through the blood and goes into insulin receptor, it then receives it and creates and effect of loweri ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Use thyme oil helps fungus, bacteria, yeast and candida. It is also good for bladder infections. You also must do intermittent fasting. This will trigger autophagy (the body's ability to rid and recycle old dysfunctional ce ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg's Wheat Grass Powder: https://bit.ly/2AKpc72 Dr. Berg's Lemon Wheat Grass Powder: https://bit.ly/2TRYTCV Today Dr Berg answer "Will the wheatgrass juice powder knock me out of ketosis?" The answer is NO! Wheatgrass ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg's Gallbladder Formula: https://bit.ly/2Hb0aUg WHAT VIDEO TOPIC ARE YOU INTERESTED: http://bit.ly/2G3uVZY Dr. Berg answers the question from someone that had a essential fatty acid deficiency symptoms yet they are t ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Give Us Your Success Story: https://bit.ly/2O9C0HT Dr. Berg's Cruciferous: https://bit.ly/2TMqVzI Dr. Berg talks about the basics of an antioxidant. In our environment and in our bodies we have free radicals, which are very ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about why people are tired after eating salad and vegetables. Your microbes live on fiber, and giving them too much can overwhelm the friendly bacteria to the point, it's just too much food. You have to reali ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question, do you need to be 100% organic. Organic means without pesticides, herbicides, insecticides, fungicides and free of GMO. What are the dangers? It will put you at risk of cancer and disease. The ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg How to Prevent Kidney Stones: PLAY LIST: http://bit.ly/2Gg43pq http://bit.ly/2WQsU8l http://bit.ly/2SlGyBQ Dr. Berg talks about the relief for kidney stone. He also showed how to manual therapy to help push the kidney stone ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg's Electrolyte: https://bit.ly/2CjaxQ2 Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are 2 things I see often. 1. Not doing it correctly not enough vegetables, protei ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about how to prevent kidney stones while doing intermittent fasting. He would recommend using two teas on a daily basis for 2 months. One is called Chanca Piedra tea and Dandelion tea. These together can help ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about what is worse than consuming high fructose corn syrup (HFCS). It is soy oil. This is a very common GMO product with glyphosate. Soil oil has shown to worsen insulin resistance and increase weight gain i ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg There is a fat burning hormones called growth hormone that helps burn fat. Dr. Berg explains how this growth hormone works and how you can stimulate it to burn fat more often. Also with the right fat burning diet you can lo ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about if we need fat in our diet. Yes, we do! You need one to one ratio of Omega 3 and Omega 6. Usually, people do one to six ratio and I do not recommend this. Omega 3 is known to be anti-inflammatory wherea ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg explains what Gamma-Linolenic Acid (GLA) is. GLA is also known as omega 6 fatty acid. You can find omega 6 in oils such as borage oil, black current seeds, evening primrose oil and hempseed. Dr. Eric Berg DC B ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissu ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg 70 Hidden names for mineral oil: http://bit.ly/2HHcJqy Today Dr. Berg explains why you should avoid mineral oil. It isn't good because it depletes your soluble vitamins such as vitamin A, D, E and K. This oil has hidden nam ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about a compound and a very powerful chelator called EDTA. Chelation comes from the word claw which combines or binds with toxic metal. He also talks about the benefits of chelation and the uses of EDTA. Chel ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about gluten free and if its okay to to do on a ketogenic diet. Just because something is gluten free, doesnt mean its wheat free. Grains in general turn into sugar fairly rapidly, so avoid them if doing the ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question why does menopause trigger high androgen. High insulin levels goes up and that what causes polycystic ovarian syndrome – by starting to convert this male hormone, androgen. During menopause, th ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about why you need to consume olive oil and not soy oil. Even know that olive oil is omega 6, it is not inflammatory. Soy oil on the other hand is mostly GMO and comes with many problems. It can increase your ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about lactose intolerance. This is a problem whereby you can not breakdown the sugar in milk, lactose. If you are missing the enzyme lactase, then milk sugar will instead be attempted to be broke down by your ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Biggest Body Problem Survey: http://bit.ly/2GaUQyH Dr. Berg's Estrogen Balance: https://bit.ly/2TFTFdU Dr. Berg talks about hot flashes and the mechanism behind it. Vasomotor Instability is the medical term for hot flash. I ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg's Electrolyte Powder: https://bit.ly/2CjaxQ2 Dr. Berg talks about keto (ketosis) and blood sugars. When I look deeper at this problem there are things I see often. 1. Not doing it correctly not enough vegetables, p ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about where to get calcium if you are doing dairy-free. You can absorb more calcium in dairy but if you are consuming the recommended amounts of greens in healthy ketosis, you will definitely get enough calci ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg gives a quick tip after you hit your weight loss goal on ketogenic diet plan. Stick with 50+ grams of carbs a day, carbs like berries, squash, rye crackers, and bigger meals. Make your protein intake up to 8 ounces ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about why diabetes is becoming so popular nowadays. In 1970's the American Diabetes Association recommends 45% of calories (20% protein, 35% fat) then on 1986 it increased into 60% of the total calories . 199 ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg gives a tip on how to get kids off sugar. An average child consumes 66 lbs of added sugar every single year. You can’t get someone into ketosis by just reducing sugars, we have to eliminate the sugars. In the prese ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior off ...…