Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the difference between commercial eggs and pasture-raised eggs PASTURE-RAISED EGGS: 1. high in omega 3 fatty acids 2. high carotenoids 3. rich in choline 4. contains all the fat soluble vitamins (A, D, ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Vegetables and Bloating on Ketogenic Plan: https://bit.ly/2sxKCj3 24- Hour Homemade Yogurt: https://bit.ly/2VYePFr What Veggies to Eat: https://bit.ly/2sxKCj3 Dr. Berg talks about what would happen if you have gas on a keto ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about why people love chocolate. There are many natural compounds in chocolate that wake you up and enhance your mood. The first on is phenylalanine which is the precursor to dopamine. This is a neurotransmit ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about what maintenance looks like keto and intermittent fasting. The key is to provide the nutrients from the food and the goal is not just about losing the weight, but over all health. This includes high ene ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about gallstones. The question is, "Will intermittent fasting cause gallstones?". When we don't eat, we concentrate our bile up to 20x. The more concentrated it is, the more we are ensured that we do not get ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Today Dr. Berg is going to talk about Mushrooms. Mushrooms are not plants or a vegetable but is a fungus and you won't have to worry about getting any toe fungus or any kind of fungus if you eat mushrooms. Among all the B v ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg explains what vegetable carbs have to do with weight loss and keto. While vegetables DO have carbs, they are generally very low and it would only be an issue with low metabolism. Find out which is the lowest carb v ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question why muscle loss doesn’t occur during fasting. It has to do with this one single hormone called Human Growth Hormone which protects and preserves body protein. When doing this fasting or intermi ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg discusses the facts about cholesterol and the push to put patients on medication that will bring cholesterol level too low. He also explains what cholesterol really means and how to manage it. Cholesterol Factors: ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about what excess carbs mean. Carbs turn into fat through the hormone insulin. The first thing to know is what does normal sugar mean. Normal sugar, 80-90 mg/dl is really only 1 tsp of sugar per all the blood ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about how a low carbohydrate diet can temporarily raise your cholesterol, triglycerides, and LDL. When you start a keto plan, you will release fat from your fat cells. Well, the stuff you are releasing from t ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the South Beach Diet and compares it to healthy keto and intermittent fasting. The big problem with the South Beach diet is: 1. It allows 6 meals a day 2. It doesn't emphasize organic or grass fed 3. Th ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about vegetables and bloating on ketogenic diet. When you have digestive issues while on ketogenic diet, there are certain vegetables you need to avoid. FODMAD or Fermentable Oligo-di-mono-Saccharides and Pol ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg explains what "healthy" drinks and foods have hidden sugars in them. Find out how much per serving so you can be more aware when shopping for healthy items for your diet. • Granola 6tsp (100g) • Coconut Water ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about what is worse that consuming high fructose corn syrup (HFCS). It is soy oil. This is a very common GMO product with glyphosate. Soil oil has shown to worsen insulin resistance and increase weight gain i ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg So, why is it so hard for overweight people to lose weight? This is because of insulin resistance. All 6 fat burning are blocked in the presence of insulin. If you are overweight then you've had insulin resistance for quite ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question "Do medication slow down Keto and Intermittent fasting results?". Metformin and Insulin will definitely slow the results because the goal is to lower insulin. Steriods is an injection for infla ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the danger of consuming a high fat diet. People who have a problem, health problems, due to consuming a high fat diet ALWAYS are at the same time consuming high carbs (this also goes with protein too). ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the protein amounts on keto (ketogenic diet) and intermittent fasting. The body recycles its own tissue at a rate of 100-300 grams per day. Our bodies do not store protein like fat and sugar. The body c ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about if it's okay to do ketogenic diet and intermittent fasting if you have a heart condition. In the chain of events of developing a heart condition you first get damage to the lining of the arteries. Chole ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about using intermittent fasting and your immune system. It improves the WBC (white blood cells), macrophages, neutrophils and monocytes. 85% of your immune system is located in your gut. Then something calle ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg gives some good advice when trying to lose weight. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is loc ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about why women crave chocolate during their period. There is a certain chemical in chocolate called PEA (Phenethylamine) which increases dopamine in their bodies. Also, low estrogen is linked to decreasing d ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Shop Here! Dr. Berg's Sea Kelp: https://bit.ly/2VVgPhC Dr. Berg's Nutritional Yeast: https://bit.ly/2CpFqCv Dr. Berg's Whole Cruciferous Superfood: https://bit.ly/2TMqVzI Dr. Berg talks about the menstrual cycle and craving ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about a hidden insulin. It's MSG, monosodium glutamate. its also as names modified corn starch or modified food starch. This will increase insulin by 300%. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg interviews his client after a day and a half of acupressure treatments. Combined with major stress and 2-3 POTS of coffee daily to stay awake, she now has barely any cravings, yet lots of energy - amazing. We appli ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg In this podcast, Dr. Berg will answer 3 questions from our listeners. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private pract ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks if you can do Keto & Intermittent Fasting if you've had gastric bypass surgery. And the answer is YES! You do have to follow a few steps to do it successfully and here are the steps: 1.) Acidify the stomach - ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about consuming wild caught fish and not farm-raised fish. He also talks about the other problems of farm-raised fish. Farm-Raised Fish Contains 3x Omega 6 (Very Inflammatory) Fatty Acids as compared to Wild ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about high blood glucose while in ketosis. When you do a healthy ketogenic plan and intermittent fasting, you are lowering insulin. Insulin suppresses blood sugars but insulin resistance is still there. Lower ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question of what is healthy about heart-healthy whole grains. The American Association of Cereal Chemist defined this whole grain as “Any mixture of Bran, Endosperm and GERM in proportion one would expe ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question of someone who wanted to know about the ammonia-like smell coming from the body while doing Keto diet and intermittent fasting. Dr. Berg also talks about Ammonia, the cause of its buildup and t ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about the ongoing debate between vegetarian diets and a meat eater's diet. People are confused which way to go. They do not know what is true, what is false, what is healthier, what is dangerous. Is it the ca ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about whole wheat grains versus refined wheat grains. As soon as you grind the grains, it becomes exposed to oxygen and you lose a good amount of the nutrition within days. So when you buy whole grain bread o ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about how to do intermittent fasting. This is intended mainly for beginners or new to intermittent fasting. Why Intermittent Fasting is so powerful? The body does something very interesting when you are fasti ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about getting a bloated belly after exercise or stress. Your belly swells up. It is coming from inflammation due to weakened adrenals. There are 400% more cortisol receptors in your mid-section than other par ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about overcoming keto flu. Keto flu is one of the symptoms of transitioning from sugar burning to fat burning. The Ketogenic Diet cause more sodium loss and the best solution is to drink when you are thirsty ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior off ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Today, Dr. Berg talks about two different ways we get overweight. It all boils down to genetics because some people shoot off multiple fat cells on the inside which is called Hyperplasia. They rarely get subcutaneous fat ev ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question: Why do I have insulin resistance but normal A1C? This has to do with the time it takes higher level of insulin to effect blood sugars. At first it is subclinical, then clinic and then a diseas ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about an artificial sweetener called Splenda(sucralose). It is one of the most popular but it is chlorinated sugar which means they added chlorine and also maltodextrin which has a very high glycemic index th ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg discussed what foods to eat to break a prolonged fast. Refeeding syndrome is where you consume too much food after prolonged fast, it will have a shift of electrolytes and depletion of minerals in the plasma or blo ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about what to do on keto (ketogenic diet) with a Hashimoto's (hypothyroid) condition. This condition is not just a thyroid condition, its an IMMUNE condition (autoimmune), which usually gets triggered just af ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg is talking about food combinations: Fat with Carbs vs. Fat with Protein. Mixing fat with carbs (sugar carbs) will cause a spike in insulin. Eating fat with protein it has results to a lower insulin response so it d ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg answers the question on whether the rice milk or the almond milk would be better to consume while on the ketogenic diet plan. The four most common types of milk that people consume are rice, almond, coconut, and co ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg clarifies the confusion on the amounts of protein on a Ketogenic Diet. It is recommended to take 3-6 ounces of protein per meal when you’re doing keto (Ketogenic Diet) and intermittent fasting. Protein as the actua ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about how your body can run on ketones and other types of fuel. Ketones generally will provide about 40 to 70% of the fuel in the body and the body can also run in something called fatty acids. The body can m ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg explains the reason behind why we really love carbs. It has to do with three body chemicals when consuming carbohydrates; the beta endorphins, dopamine and serotonin. These three together will decrease your pain ph ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg talks about lactic acid and exercise. It's not the lactic acid that is causing your soreness, but the micro-trauma and inflammation after exercise. Its very important when you are recovering not to over-stretch or ...…

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Intermittent Fasting Basics: https://www.messenger.com/t/drericberg Dr. Berg explains how to repair your metabolism after conditions of bulimia and anorexia. He goes over various issues that occur because of these conditions and what he recommends. 1) Switch to a very nutrient rich diet, in ...…