Align Your Ketogenic Diet & Intermittent Fasting Pattern Around Your Lifestyle

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Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

How to do Intermittent Fasting: https://bit.ly/2yxcwPx

Dr. Berg talks about how to align the Keto and Intermittent Fasting pattern with your lifestyle. It is better to do breakfast and lunch with a four hour window and then omit dinner. He also talks about how the stomach is at its most acidic in the morning which means it is ready to digest the proteins.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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