Can Teens do Fasting?

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By Dr. Eric Berg. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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In this podcast, Dr. Berg discussed fasting for teenagers. Excess insulin is so harmful and unhealthy. For teenagers, start with skipping the breakfast and consume food at 12 noon and 6 o’clock to have an 18 hour fasting period. Healthy ketogenic diet and intermittent fasting have so many benefits like better cognitive function, elevation of mood, weight loss and skin health.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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