Do You Snack Out of Boredom?

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Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

In this podcast, Dr. Berg talks about snacking out of boredom. Snacking out of boredom is an ultimate killer because it is going to completely block the Keto plan. He also talks about tips on how to avoid snacking.

Tips on How to Avoid Snacking:

1. Get Rid of all the Junk (House)

2. Realizing that as soon as you give in to a snack, the blood sugars going to drop and cause hunger

3. Ask If you are really hungry (If you are not hungry, don’t eat)

4. Track Time – Plan out your day, fill it up (Super Productive)

5. Increase B Vitamins (Nutritional Yeast)

6. For late night grazer – make sure that the last meal are loaded up with enough fat and greens

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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