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Dr. Berg talks about the cognitive and mood effect when you do keto and intermittent fasting. But if you do healthy ketosis and intermittent fasting, you can create amazing effects with your focus, concentration and memory because ketones and IF is neuroprotective. On the flip side, high blood sugar destroys your cognitive function. If you have low blood sugar or insulin resistance, your mood suffer big time. If you have insulin resistance, you are not able to absorb amino acids into the cells and then can't make neurotransmitters like dopamine, GABA or serotonin and there goes your mood (anxiety and depression).
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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