Glycogen Stores & Electrolytes on the Ketogenic Diet

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Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting. Glycogen is series of glucose molecules linked together as a group. When you have more glycogen, you are going to hold more water. Doing ketogenic diet and intermittent fasting will shrink down glycogen that could cause the symptoms in transitioning from sugar burning to fat burning.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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