Manage episode 229584473 series 2084537
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
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Dr. Berg talks about how to convince your friends and family on Keto and Intermittent Fasting.
There are two problems for this: One, they have heard some bad things about Keto. Two, they don’t know anything about Keto and its benefits. He also talks about the 7 Benefits of doing Healthy Ketosis and Intermittent Fasting.
What is Ketosis?
• It is getting the body to run into fat fuel.
• Ketones are made from fat when you lower carbs and sugar.
• Healthy Ketosis handles the deeper cause of many health problems.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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655 episodes available. A new episode about every 11 hours averaging 5 mins duration .