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Key Vitamins & Minerals on a Ketogenic Diet Plan

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Manage episode 221486171 series 2084537
Content provided by Dr. Eric Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg's Nutritional Yeast - https://bit.ly/2CpFqCv
Dr. Berg's Electrolyte Powder - https://bit.ly/2CjaxQ2
Dr. Berg's Plant Based Trace Minerals - https://bit.ly/2QPLglA

Dr. Berg talks about what key multivitamins and minerals on a ketogenic diet plan. The first vitamin that is needed is the B-vitamins (B1, B2, B3, B6, etc.). Minerals are also needed as in potassium (4700 mg), magnesium and sodium - these electrolytes are need to prevent deficiencies. You also need D3, omega 3 and even trace minerals. This provides you the key nutrients to make this transition from glucose to fat burning efficiently.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  continue reading

5445 episodes

Artwork
iconShare
 
Manage episode 221486171 series 2084537
Content provided by Dr. Eric Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg's Nutritional Yeast - https://bit.ly/2CpFqCv
Dr. Berg's Electrolyte Powder - https://bit.ly/2CjaxQ2
Dr. Berg's Plant Based Trace Minerals - https://bit.ly/2QPLglA

Dr. Berg talks about what key multivitamins and minerals on a ketogenic diet plan. The first vitamin that is needed is the B-vitamins (B1, B2, B3, B6, etc.). Minerals are also needed as in potassium (4700 mg), magnesium and sodium - these electrolytes are need to prevent deficiencies. You also need D3, omega 3 and even trace minerals. This provides you the key nutrients to make this transition from glucose to fat burning efficiently.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt

DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o

Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

  continue reading

5445 episodes

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