Maintenance on a Ketogenic & Intermittent Fasting Plan

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Dr. Berg talks about what maintenance looks like keto and intermittent fasting. The key is to provide the nutrients from the food and the goal is not just about losing the weight, but over all health. This includes high energy, great digestion, great memory, great focus, healthy endocrine system. The goal is to raise up your health to the point you have a health reserve so if you do go off the program, it will not effect you. BUT this takes time.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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569 episodes available. A new episode about every 19 hours averaging 5 mins duration .