Manage episode 229651952 series 2084537
Intermittent Fasting Basics: https://www.messenger.com/t/drericberg
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Dr. Berg talks about the best indicator of adrenal strength and weakness is how you feel after exercise. If you feel:
- soreness for days
- experience insomnia
If you have any of these problems, cut down the time and intensity of exercise and focus on improving adrenal function.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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