Manage episode 244677839 series 2084537
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Today, I want to cover the worst low-carb foods or “keto-friendly” foods. If you’re wondering what to avoid on keto, these are some of the worst keto foods.
Keto-friendly foods are really just low-carb foods. But, just because something is low-carb, or keto-friendly doesn’t necessarily mean it’s healthy.
Worst low-carb foods:
• Soy protein isolate
• Processed cheese
• Common processed meats (lunch meats, hot dogs, bacon)
• Rancid nuts
• Iceberg lettuce
• Fast-food burger/chicken (dirty keto)
• Pork rinds - MSG
• Vegetable oils
• Corn fiber
• Farm-raised fish
• Low-fat dairy
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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