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Manage episode 231956241 series 2084537
Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l
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What is your motivation to eat: http://bit.ly/motivation-to-eat
Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.
In this podcast, Dr. Berg talks about what is your motivation to eat. The goal is to increase awareness and to no longer eat unconsciously and wonder “why am I fat?”. You need to be aware of what you are eating and it’s not just added sugar, it is all the foods that will create a sugar effect or increase the insulin.
1. Health Reasons
2. Satisfy Hunger
3. Pleasure – Taste Good
6. Avoid Waste – eating everything on your plate even if you are completely stuffed
Steps You Have to Do:
1. Increase your awareness by creating a food log
2. Change Motivation of why you’re eating
3. Make it easy - Environment, restaurants, fast foods, don’t go shopping for food in the grocery stores if you are hungry and fix low blood sugar
4. Stay Present (Log)
5. Fasting – It is very therapeutic mentally and physically and it is a discipline of avoiding
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
ABOUT DR. BERG: https://bit.ly/2FwSQQT
DR. BERG'S STORY: https://bit.ly/2RwY5GP
DR. BERG'S SHOP: https://bit.ly/2RN11yv
DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt
DR. BERG'S HEALTH COACHING TRAINING: https://bit.ly/2SZlH3o
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703 episodes available. A new episode about every 16 hours averaging 4 mins duration .