What is YOUR Motivation to Eat?


Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on May 22, 2019 04:24 (11h ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 231956241 series 2084537
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l

Download Keto Essentials https://m.me/drericberg?ref=w2128577

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz

What is your motivation to eat: http://bit.ly/motivation-to-eat

Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening.

In this podcast, Dr. Berg talks about what is your motivation to eat. The goal is to increase awareness and to no longer eat unconsciously and wonder “why am I fat?”. You need to be aware of what you are eating and it’s not just added sugar, it is all the foods that will create a sugar effect or increase the insulin.

1. Health Reasons

2. Satisfy Hunger

3. Pleasure – Taste Good

4. Boredom

5. Stress

6. Avoid Waste – eating everything on your plate even if you are completely stuffed

Steps You Have to Do:

1. Increase your awareness by creating a food log

2. Change Motivation of why you’re eating

3. Make it easy - Environment, restaurants, fast foods, don’t go shopping for food in the grocery stores if you are hungry and fix low blood sugar

4. Stay Present (Log)

5. Fasting – It is very therapeutic mentally and physically and it is a discipline of avoiding

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

ABOUT DR. BERG: https://bit.ly/2FwSQQT

DR. BERG'S STORY: https://bit.ly/2RwY5GP

DR. BERG'S SHOP: https://bit.ly/2RN11yv

DR. BERG'S VIDEO BLOG: https://bit.ly/2AZYyHt


Follow us on FACEBOOK: https://www.messenger.com/t/drericberg

TWITTER: https://twitter.com/DrBergDC

YOUTUBE: https://www.youtube.com/user/drericberg123

Send a Message to Dr. Berg and his team: https://www.messenger.com/t/drericberg

Send in a voice message: https://anchor.fm/drberg/message

703 episodes available. A new episode about every 16 hours averaging 4 mins duration .