Why Dry Mouth on Keto (Cotton Mouth)

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Dr. Berg talks about dry mouth on ketogenic diet. One of the fluids has a high amounts of an enzyme called amylase – these are enzymes that breaks down starches. An average amount of saliva that an adult produces per day is between 0.5 and 1.5 liters.

Causes of Dry Mouth on Keto:

1. Not consuming starches anymore.

2. Electrolytes – The need for certain minerals goes up.

Ways to prevent dry mouth on Keto:

1. Increase amount of vegetables to consume - You have to consume between 7 – 10 cups of vegetables when doing the ketogenic diet.

2. Take a good electrolyte powder

3. Increase sodium chloride in the form of sea salt.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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