Manage episode 244314688 series 2084537
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Dr. Berg talks about the nutritional benefits of egg yolk. I highly recommend pasture-raised organic eggs. This is one of the best foods to use in your ketogenic and intermittent fasting plan.
1. Essential fatty acids (omega 3, 6)
2. Vitamin K2
3. Choline (Egg yolks have 10x more than broccoli). Helps a fatty liver.
4. Fat soluble vitamins (A, D, E, K)
6. B-vitamins (B1, B5, B and folic acid)
10. Phospholipids (for cell membranes)
11. Increases glutathione
12. Increase HDL
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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