S3E27 // Running, Marathon Prep, And Pace & Mind w/ Coach Rejean Chiasson


Manage episode 239887104 series 1343960
By Dr. Bubbs Performance Podcast and Dr. Bubbs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Mind w/ Coach Rejean Chiasson In Season 3, Episode 27 Dr. Bubbs interviews renowned running coach Rejean Chiasson to talk all things running. Coach Rejean shares his journey into elite running and the fundamentals of preparing for a marathon, from beginner to elite. He also shares his insights into planning your training week, balancing volume and intensity in training, and common mistakes made by beginner, intermediate and advanced runners. Coach Rejean also talks about the importance of recovery, fueling during your runs and how his nutrition has changed over the years, as well as the importance of mindset and community in running and life.

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