578. The Dark Side of Meditation
Manage episode 401788133 series 2737867
Cristina and Darian discuss an often overlooked side of mediation...the potential trauma that comes from it. Cristina discusses the power of meditation and how it must be entered into with a much different perspective than what we have previously learned.
Cristina has over 23 years of experience guiding individuals on their transformative journey toward self-realization and holistic wellbeing. By addressing mind, body, spirit and environmental factors, Cristina is dedicated to prompt profound and lasting change in her clients.
Cristina's Links:
Darian's Links:
www.doctordarianparker.com Time Stamps:
02:26 The Dark Side of Meditation
04:20 The Tricky Part of Meditation
04:38 The Potential Negative Pitfalls of Meditation
06:30 The Impact of Meditation on the Brain and Nervous System
06:56 The Importance of Observing Inner Experience in Meditation
07:44 The Direct Impact of Meditation
08:54 The Role of Guidance in Meditation
10:39 The Risks of Overdoing Meditation
14:34 The Taboo of Mental Health in Meditation
15:23 The Role of Connection in Meditation
18:29 The Different Forms of Meditation
24:33 The Conflict We Grapple with Within Ourselves
27:30 The Struggle with Mind-Body Connection
32:56 The Journey of Embodied Spirituality
33:03 The Paradox of Being and Transcendence
33:49 The Unexpected Consequences of Meditation
34:24 The Crisis of Over Productivity and Over Stimulation
35:05 The Unintended Spiritual Awakening from Meditation
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