This series is archived ("Inactive feed" status)Please note series archiving is a new, experimental, feature of Player FM with the aim of helping users understand how we fetch series and report on any issues.
When? This feed was archived on July 16, 2018 01:45 (). Last successful fetch was on September 29, 2017 14:17 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 153027783 series 1079322
Dosages to try: Healthy normal person: Vitamin D3 (10,000 IUs) + Vitamin K2 (MK-7) (100mcg) per day Unhealthy person: Vitamin D3 (30,000 IUs) + Vitamin K2 (MK-7) (300mcg) per day Vitamin D and K2 work together and help to mobilize calcium. You may want to consume both vitamins, in the morning with butter or coconut oil for better absorption (due to being fat soluble). Vitamin D3 is about absorption of calcium and vitamin K2 is about directing where calcium goes - both working together to keep your arteries and soft tissues clean and your bones strong. Unless you have osteoporosis, I would not recommend taking extra calcium. Instead consume some cheese on a daily basis. Most of the calcium in the body is recycled so adding more, is not needed. Never consume calcium carbonate (limestone) as your calcium. If you take calcium and vitamin D without K2, you may be in danger of excess calcium build up - calcification of your vessels. Yet K2 is a powerful inhibitor of calcification of soft tissues. If you need help digesting fats or are missing a gallbladder, I recommend a product called Gallbladder Formula http://shop.drberg.com/gallbladder-formula
96 episodes available. A new episode about every 2 days averaging 6 mins duration .