Manage episode 192667156 series 1175146
#86 HOW TO HEAL FROM HEARTBREAK | DAILY DR. ERIN
Podcast: DAILY DR. ERIN - http://bit.ly/DailyDrErin
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DAILY INSPIRATION: "Romantic love is an addiction," said study author Helen E. Fisher, a biological anthropologist at Rutgers University who studies love. "It’s a very powerfully wonderful addiction when things are going well and a perfectly horrible addiction when things are going poorly," she said.
Heartbreak is real! It can cause numerous emotional and psychosomatic illnesses. Love addiction is just as powerful as substance abuse. And breakups can be debilitating. I know because I experienced a major heartbreak years back, leaving me with the effects of PTSD and depression. So, when someone comes to me to heal from heartbreak I take it very seriously. Grieving is part of the problem, but can also become the problem. What we focus on expands. Telling the victim story over and over again only keeps the incident alive and kicking. All mental pictures must be neutralized by experiencing the emotions attached. What you resist persists. The truth is that all relationships are eternal, they never end, nor does love. Often times when someone experiences a breakup they want to hate the other person, and in doing so they deny themselves their own truth. Love is the only truth.
DAILY UNIVERSAL LAW: Today we align with The Law of Cause and Effect. For every effect, there is a cause, Spirit (Your Higher Self). Your beliefs create your thoughts, which create your feelings and emotions, which cause the circumstances of your life. This is the triune nature of the creative process; the unfoldment of thought, through law into form. This law responds in direct proportion to your beliefs. Your experience of life changes to the degree you change your core beliefs and thinking.
DAILY SPIRITUAL PRACTICE: Find a support group or a therapist that is based on spiritual principles or subconscious work.
DAILY CHALLENGE: Find a support group or a therapist that is based on spiritual principles or subconscious work.
LIVE YOUR TRUTH,
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