Manage episode 280287589 series 2819810
By Dr. Jay. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Today’s talk is about how to change your thinking systematically with study, contemplation, and meditation.
Today’s Meditation will be doing a peaceful abiding meditation