Top 10 Foods to Reduce Inflammation

Dr. Jockers Functional Nutrition

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Today’s episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

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The foods you consume every day have the power to heal your body as a natural medicine – or they can harm and inflame your body like a slow poison. We should try our best to eliminate pro-inflammatory foods that may be triggering an immune response.

To lower inflammation and improve autoimmunity, we can replace those foods that cause inflammation with Dr. Jockers’ Top 10 Foods to Reduce Inflammation that are just as delicious!

This list from Dr. Jockers is just what you need to get you started on your nutrition journey if you are looking for some extra flavor and dietary motivation. It's mouthwatering stuff that is guaranteed to leave you feeling healthier and happier for it! Increased mental clarity awaits too. Please join us.

“Your ultra-processed foods are hyper-palatable, meaning they have incredible tastes and flavors to them because they are like a chemical cocktail. They have been made in a lab and they just fire up your neurology and create an addictive mechanism."

-Dr. David Jockers

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In This Episode:

• What foods are causing high inflammation?

• The wonders of wild-caught salmon

• One to two tablespoons of extra virgin olive oil per day!

• Berries and hydrating fruit – what about watermelon?

• Avocado: rich in magnesium and protects against heart disease

• Does bone broth produce collagen?

• What are the benefits of eating pasture-raised eggs?

• What is butyrate?

• Arugula, celery, cucumbers – and sprouts!

• Why grass-fed beef is the perfect food

• Coconut milk and coconut oil that positively influence our mood

Resources:

• Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers

• Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off

• Curcumin Gold - Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/
• Facebook – https://www.facebook.com/DrDavidJockers
• YouTube – https://www.youtube.com/user/djockers
• Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/