5 Tips for Starting and Staying on The Keto Diet


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In episode 1 of this series I shared the surprising (and powerful) benefits of Keto for my fellow ENFPs. In episode 2 I cleared up some common myths. Now's the time for some tips on how to start and stay on this life-changing diet.

This is based on my own experience being on this diet for 18 months and experiencing tremendous benefits.

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