Love Never Dies with Dr. Jamie Turndorf

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Manage episode 236170630 series 1165066
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
How Love Can Heal Whatever Ails You with Aboo Nasar MD We live in a world with a huge toxic burden of negative emotions and failed relationships. Unfortunately no drugs can bring us relief from these modern day stressors. In this episode, Dr. Nasar will present practical strategies to overcome these blues. Researchers observed that people living in the blue zones share several common behavioral and lifestyle characteristics, despite being from different areas of the world and of different races, nationalities and religions. The common features of those living in the blue zones are diet, activities, adequate sleep, stress management, avoiding toxins, clean drinking water, spirituality and, above all, positive relationships. In other words, we all need to go blue to cure the blues. Love and intimacy are healing. According to 2 decades of research from eminent cardiologist Dean Ornish, the single most important predictor to how well and how long we live is the time we spend with our loved ones. It’s not only the quantity and quality of relationships. It is a fundamental requirement. Loneliness is a disease and puts a person 3-10 times more at risk of dying prematurely. No other factor has such a powerful effect on our health and well-being. On the other hand our spiritual inclinations not only impart a sense of contentment but adds longevity. Tune-in and find out how to go blue to cure the blues.

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