23: What To Do If You Can't Squat, Move and Run


Manage episode 216752900 series 2301437
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Sprints are super effective, but if you aren't moving properly you are putting yourself at risk of injury.

64 episodes available. A new episode about every 5 days averaging 41 mins duration .