53: Sugar Alcohol, Bad Oils, Intermittent Fasting, Training Plateau's, And More!

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Manage episode 226031673 series 2301437
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In this episode, Nate talks about kids and seasonal sports, the good and bad fatty acids and how sunflower seed oil might be screwing you over, what sugar alcohol is, pros and cons of intermittent fasting, 2 a day workouts and working through training plateau's. Show notes for this episode can be found at www.ExecutiveFitLLC.com/WoodyFit

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