55: Dealing with Bad Days and The Best Way To Warm Up

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Manage episode 226668751 series 2301437
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode Nate touches on how to deal with bad days in the gym mentally, exposing kids to working out young and an in depth look at 2 ways of warming up with an explanation of what he does to warm up to his lifts. If you like the show, please leave a rating and review on the Facebook page ( www.Facebook.com/ExecutiveFitLLC/ ) or on iTunes and if your review is read on the next episode we'll send you an ExecutiveFit T-shirt.

64 episodes available. A new episode about every 5 days averaging 41 mins duration .