57: Exercises to "Tone" the Butt, How to Grow Your Chest and Increase Bench Press, Off-The-Cuff Workouts, And More!


Manage episode 227168797 series 2301437
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode, Nate talks about his "Off-The-Cuff" workout and whether or not that's a good idea to do frequently, a DNA testing company that is sending your information to the FBI, a study on how to lose visceral fat, a process of selecting your powerlifting meet openers, exercises to help "Tone" the butt, whether getting 8 hours of sleep is necessary and his top tips on increasing your bench press and growing your chest. If you like the show, please leave a rating and review in your podcast player of choice!

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