58: Why You Aren't Making Gains, Giving 100%, How Much Exercise To Stay Healthy And More!


Manage episode 227436594 series 2301437
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode, Nate talks about how your 100% will change on a day to day basis and why that's important to remember, why mobility is important for any goal, what obesogens are and how you can avoid them, how much do you need to exercise to stay healthy, and the 8 reasons you aren't making gains anymore.

63 episodes available. A new episode about every 5 days averaging 40 mins duration .