60: Starvation Mode, 10 Ways To Build Muscle Faster: Bro Science or Not?, How to Make Sure Your Sleep Is Effective For Recovery, And More
Manage episode 228281175 series 2301437
In this episode Nate, Megan and Michael talk about Nate's recent powerlifting meet and how it went. Then they bring up an article claiming to have the 10 ways to build muscle faster and dispel some bro science there. Micaiah asks about getting a full night of sleep to make sure to recovery properly. Connor asks for some advice on training while he's away on military orders and Mark asks about intermittent fasting and whether or not it will put you in starvation mode.