60: Starvation Mode, 10 Ways To Build Muscle Faster: Bro Science or Not?, How to Make Sure Your Sleep Is Effective For Recovery, And More


Manage episode 228281175 series 2301437
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In this episode Nate, Megan and Michael talk about Nate's recent powerlifting meet and how it went. Then they bring up an article claiming to have the 10 ways to build muscle faster and dispel some bro science there. Micaiah asks about getting a full night of sleep to make sure to recovery properly. Connor asks for some advice on training while he's away on military orders and Mark asks about intermittent fasting and whether or not it will put you in starvation mode.

64 episodes available. A new episode about every 0 hours averaging 45 mins duration .