61: Where to Start Deadlifts, Categorizing Food For Kids, Training in ONE Zone, and Post Partum Exercise

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Manage episode 228733752 series 2301437
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In this episode I start off by sharing some articles on space and carcinogens that were found in blood pressure medications. Then, I talk about how I am teaching my daughter to categorize foods in a way to help her understand what is healthy and what is not healthy. Next, I talk about why you don't want to start deadlifts from the standing position and why training in one zone is going to hold you back from making gains. Finally, I answer a question from my wife about exercise post partum. Thanks for listening to the show, please leave it a rating and review on iTunes or the ExecutiveFit Facebook page www.Facebook.com/ExecutiveFitLLC/

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