61: Where to Start Deadlifts, Categorizing Food For Kids, Training in ONE Zone, and Post Partum Exercise


Manage episode 228733752 series 2301437
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode I start off by sharing some articles on space and carcinogens that were found in blood pressure medications. Then, I talk about how I am teaching my daughter to categorize foods in a way to help her understand what is healthy and what is not healthy. Next, I talk about why you don't want to start deadlifts from the standing position and why training in one zone is going to hold you back from making gains. Finally, I answer a question from my wife about exercise post partum. Thanks for listening to the show, please leave it a rating and review on iTunes or the ExecutiveFit Facebook page www.Facebook.com/ExecutiveFitLLC/

64 episodes available. A new episode about every 5 days averaging 41 mins duration .