63: The Big Bench Guide, Are Eggs Killing You? The Purpose of a Lifting Belt and More!


Manage episode 229537388 series 2301437
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode Nate talks about the big bench guide, a 5 page guide he wrote to help you increase your bench press strength and size. Then he talks about a study that supposedly showed a correlation to early death and consumption of eggs regularly. Finally he finishes the episode talking about the purpose of a lifting belt and answering some fitness questions regarding bulking and still being hungry and deadlift form and timing.

64 episodes available. A new episode about every 5 days averaging 41 mins duration .