Creating Your Island of Peace Meditation


Manage episode 239037898 series 1207337
By Emmett Miller, MD, Emmett Miller, and MD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This FREE guided imagery experience is a perfect way to begin to learn to heal deeply. Because stress is such a major factor in our individual as well as collective illness and dysfunction, the most powerful tool in combating it is deep relaxation.

Deep relaxation directly inhibits the brain neurons that cause the stress reaction and the resulting ills. You may be familiar with the phenomenon of deep relaxation if you have learned such skills as meditation, deep prayer, self-hypnosis, or autogenic training. Here is a brief introduction to the process of what I call Deep Relaxation.

Listen to it and practice daily for a week, then practice doing it from memory sometimes, without listening. This will prepare you for the tools I will share in the next issue of Healing Times eNewsletter (sign up here).

I also recommend you check out these products, each of which will provide you with further training and experience of the most fundamental skill:

  • Healing Journey
  • Rainbow Butterfly
  • I AM
  • The Serenity Prayer

Be sure to sign up for Healing Times eNewsletter

The post Creating Your Island of Peace Meditation appeared first on Self Hypnosis, Guided Imagery, & Meditation.

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