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Fitness: Is Chocolate Milk an Effective Post-Workout Recovery Drink?

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Manage episode 436202446 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our resident fitness correspondent, Liezel van der Westhuizen, joins us this
morning to discover why chocolate milk is a popular choice among athletes
after workouts. Learn about its balanced carbohydrate-to-protein ratio,
muscle repair benefits, and how it compares to other recovery drinks. Get
the facts on nutrients and find out if chocolate milk is suitable for your
fitness routine

See omnystudio.com/listener for privacy information.

  continue reading

131 episodes

Artwork
iconShare
 
Manage episode 436202446 series 2342640
Content provided by Primedia Broadcasting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primedia Broadcasting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Our resident fitness correspondent, Liezel van der Westhuizen, joins us this
morning to discover why chocolate milk is a popular choice among athletes
after workouts. Learn about its balanced carbohydrate-to-protein ratio,
muscle repair benefits, and how it compares to other recovery drinks. Get
the facts on nutrients and find out if chocolate milk is suitable for your
fitness routine

See omnystudio.com/listener for privacy information.

  continue reading

131 episodes

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