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Fitness: Is Chocolate Milk an Effective Post-Workout Recovery Drink?
Manage episode 436202446 series 2342640
Our resident fitness correspondent, Liezel van der Westhuizen, joins us this
morning to discover why chocolate milk is a popular choice among athletes
after workouts. Learn about its balanced carbohydrate-to-protein ratio,
muscle repair benefits, and how it compares to other recovery drinks. Get
the facts on nutrients and find out if chocolate milk is suitable for your
fitness routine
See omnystudio.com/listener for privacy information.
131 episodes
Manage episode 436202446 series 2342640
Our resident fitness correspondent, Liezel van der Westhuizen, joins us this
morning to discover why chocolate milk is a popular choice among athletes
after workouts. Learn about its balanced carbohydrate-to-protein ratio,
muscle repair benefits, and how it compares to other recovery drinks. Get
the facts on nutrients and find out if chocolate milk is suitable for your
fitness routine
See omnystudio.com/listener for privacy information.
131 episodes
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