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Feeling rushed? How to slow down now.
Manage episode 239848526 series 1918829
Feeling rushed? How to slow down now. Most of us are rushing through our lives and in doing this loosing so much of our life as it passes by. Why it's so important for our health and well being to slow down. Our bodies and minds find greater ease and balance when we take the time to be mindful of slowing down in our day.
Just taking a few moments of slow down can make our life more fulfilling and peaceful...take a few slow down moments now.
354 episodes
Manage episode 239848526 series 1918829
Feeling rushed? How to slow down now. Most of us are rushing through our lives and in doing this loosing so much of our life as it passes by. Why it's so important for our health and well being to slow down. Our bodies and minds find greater ease and balance when we take the time to be mindful of slowing down in our day.
Just taking a few moments of slow down can make our life more fulfilling and peaceful...take a few slow down moments now.
354 episodes
Kaikki jaksot
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