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Sweat — Connect to Your Core
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“I’m gonna ask you to pull your pants down a little bit and close your eyes. I know, it sounds like a bad after-school movie.” —Angela
Get ready for a standing core workout that ensures you will have ZERO neck pain! No laying on the ground. No fancy gear. No bullshit. Just an inspiring and connected workout you can do anywhere. This is my signature core series that has delivered smaller waists, defined bellies, stronger backs, and increased flexibility to over a thousand people WORLDWIDE.
Heads up! I’m going to ask that you roll down your pants. Why? PRESS PLAY and discover for yourself.
REPEAT DISCLAIMER: This workout is for you ONLY if you want to your waist to be smaller! Do NOT do this workout if you like it when your belly pops out, you have spillage, or if you enjoy your neck hurting.
This workout is for all ages, sizes, and fitness levels. Colorful language may be included. May not be suitable for little ears.
Please note: By listening to this podcast and participating in this workout you become fully accountable for your body and assume all liability. Please consult your doctor prior to participating in any exercise program. Please consume responsibly.
QUESTION OF THE DAY: In one word, describe how you would feel if I asked you to remove your shirt right fucking now.
Now that we’ve worked your core, how about them arms? Try this workout HERE. Are you ready for some chill time? Click HERE and listen to this beautiful story about what I learned in a Cemetery. Yes, an actual cemetery.
Thanks so much for letting us into your earholes!! Have some feedback? Thoughts? Praise? Or just want to vent? Leave a love note in the comment section below!
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If you have some extra love to give, PLEASE leave an honest iTunes review for the Eat.Drink.Sweat. podcast! This is a big deal, kids! The more reviews we get, the more people will get the EDS experience!
And finally, don’t forget to SUBSCRIBE to the show on iTunes so you can be the first to get new EDS content!
EXERCISE WITH ME!
Guest what?! I can help you get a smaller waist NO MATTER WHERE YOU LIVE! For more information, click HERE. Get ready— Cuz I’m gonna love you so hard.
Do you live in Los Angeles? If so, you can workout along side my talented team of fitness professionals in sunny Santa Monica, California! Click HERE for more details!
A VERY SPECIAL THANK YOU TO…
Miss. Bits —My Mother. My friend. My heart.
SPONSOR
For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 PERCENT DISCOUNT on nutrition coaching and group workshops!
NOW. PLEASE ROLL DOWN YOUR PANTS.
Sponsored By:
- Nell Stephenson (PALEOISTA): For today’s episode, we’ve partnered with the Founder of Paleoista! Nell Stephenson has created a wildly successful business and lifestyle through intuitive eating, de-LISH recipes, and good old fashioned common sense. She is a 15 time Ironman triathlete, 2-time featured nutrition expert on the Dr. Oz show, has published five books covering paleo-inspired nutrition and topics, and is now a woman after my own heart. Nell offers customized, one-on-one nutritional counseling for clients all over the world as well as custom-designed workshops for LA locals who like to get their healthy cooking on. I can honestly say, I find that Nell’s philosophy is one of the keys to my Eat.Drink.Sweat beliefs system: just eat real food and move. If you’re interested in Nell’s nutrition coaching or group workshops, head on over to paleoista.com and enter the code EDS20 at check out for a 25 percent discount on nutrition coaching and group workshops! Promo Code: EDS20
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