Manage episode 121554458 series 96745
Hydration, eating at regular intervals, how to fit daily exercise in when it’s cold outside, and specific foods that boost mental and physical health will be discussed.
Kim Larson, RDN, CD is here to provide tips for including foods in your diet that elevate mood and ward off depression, as well as fitness options that keep energy and every day performance high.
48 episodes available. A new episode about every 14 days averaging 11 mins duration .