Beating The Winter Blues with Food & Fitness!


Manage episode 121554458 series 96745
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
beating-the-winter-blues-with-food-fitnessFood & fitness choices can make a huge difference in our mental and physical condition as we move through the winter season.
Hydration, eating at regular intervals, how to fit daily exercise in when it’s cold outside, and specific foods that boost mental and physical health will be discussed.
Kim Larson, RDN, CD is here to provide tips for including foods in your diet that elevate mood and ward off depression, as well as fitness options that keep energy and every day performance high.

48 episodes available. A new episode about every 14 days averaging 11 mins duration .