Building a Breakfast of Champions: Parent’s Guide to Fast and Healthy Breakfast for Kids

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Manage episode 120092679 series 96745
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
building-a-breakfast-of-champions-parent-s-guide-to-fast-and-healthy-breakfast-for-kidsLet’s face it, mornings are often hectic and rushed, leaving breakfast as the last priority for families, as many as 10-30% of school-aged kids report skipping breakfast.
However, breakfast should be the first priority of the day as it can enhance a child’s development and academic success.
Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches in the morning.
Want smarter children?
It starts by building a healthy breakfast that goes beyond cereal and milk.
Breakfast doesn’t need to be complicated; it can be simple, fast and nutritious.
The key to having successful breakfast to plan ahead get your kids involved.
Learn from Marina Chaparro, MPH, how to build fast, nutritious and hassle free breakfast meals for champions.

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