Enjoy the Holidays Without Weight Gain

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enjoy-the-holidays-without-weight-gainThe Holidays Versus Your Waist Line: Do you find yourself saying one of the following? “I’ll lose that extra weight after the holidays” “My New Year’s Resolution will be to lose weight and eat healthier” “There is no way I can stick to my diet plan with all of these holiday parties.”
Do any of these pertain to your holiday eating thought process.
Jennifer McDaniel, MS, RD is here to give strategies to help navigate the holiday eating season with no weight gain!

48 episodes available. A new episode about every 14 days averaging 11 mins duration .