Healthy Holiday Eating: You Can Do it!

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Manage episode 120182823 series 96745
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
healthy-holiday-eating-you-can-do-itMost Americans gain 1 lb per year and don’t lose it- which adds up over the decade.
The holidays are here and with just a little effort you can cut your calorie intake.
There are healthy habits that you can engage in to help keep your weight in check.
A few simple changes can really make a difference.
You can start by bringing healthy options to holiday parties, watch your portions and make time for activity.
Registered dietitian nutritionist and Academy Spokesperson Jessica Crandall is here to give great advice on ways you can keep those extra pounds away during the holidays.

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