Manage episode 121957659 series 96745
Tips to make resolutions last include: Individualize changes, One (or two) changes at a time, Make small acts of will, Plan critically
and Reward yourself.
Registered dietitian nutritionist and Academy Spokesperson Lauri Wright, PhD, RDN, is here to give great suggestions to help you keep your new year's resolutions.
48 episodes available. A new episode about every 14 days averaging 11 mins duration .