How To Make Your New Year’s Resolution Actually Stick


Manage episode 121957659 series 96745
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how-to-make-your-new-year-s-resolution-actually-stickWe've all made new year's resolutions only to have trouble following through.
Tips to make resolutions last include: Individualize changes, One (or two) changes at a time, Make small acts of will, Plan critically
and Reward yourself.
Registered dietitian nutritionist and Academy Spokesperson Lauri Wright, PhD, RDN, is here to give great suggestions to help you keep your new year's resolutions.

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