How To Make Your New Year’s Resolution Actually Stick

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
how-to-make-your-new-year-s-resolution-actually-stickWe've all made new year's resolutions only to have trouble following through.
Tips to make resolutions last include: Individualize changes, One (or two) changes at a time, Make small acts of will, Plan critically
and Reward yourself.
Registered dietitian nutritionist and Academy Spokesperson Lauri Wright, PhD, RDN, is here to give great suggestions to help you keep your new year's resolutions.

48 episodes available. A new episode about every 14 days averaging 11 mins duration .