Keeping Your Resolution to Eat Healthy and Lose Weight

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
keeping-your-resolution-to-eat-healthy-and-lose-weightEach January, millions of Americans make resolutions to eat more healthfully and lose weight, but many lose steam along the way.
If you have trouble keeping your resolutions or meeting your goals, this year it’s time to reverse this trend.
With some simple yet effective fitness and nutrition tips you can set yourself up for success in 2015!
Listen in as Jim White and Melanie Cole, MS discuss great ways for you to keep your resolutions and stay fit.

48 episodes available. A new episode about every 14 days averaging 11 mins duration .